The Practice of Processing: Exploring our emotions to chart an intentional course (Kindle)

Description

It is impossible to live an intentional life without processing our emotional experiences, yet, so many of us did not grow up learning this skill. The Practice of Processing: Exploring Our Emotions to Chart an Intentional Course gently invites us to delve into our experiences from an emotional perspective and gives us a helpful grid for doing this work that has historically been so abstract. If you are looking to grow in emotional intelligence, self-awareness, and internal processing, this book will guide you in that journey.